Mental Health & Trauma Help for Women
Alter Women’s Trauma OC helps women face hard things and heal. We treat anxiety, depression, trauma, addiction, and more. Our programs are only for women and guided by expert care. Every plan is clear, focused, and built around your needs. We don’t follow trends—we follow results. This care moves with you, not against you. Whether you’re in a crisis or ready for the next step, we meet you there. We use real tools, real support, and a team that knows what they’re doing. Strong care. Smart strategy. No distractions.
Conditions We Treat
Women face a wide range of mental health and trauma challenges. We treat the full picture—diagnosed or not. Many symptoms overlap, and we know how to sort through the noise. Whether it’s a new issue or something you’ve carried for years, we know how to help. Our team digs deep, looks at root causes, and builds a plan that makes sense for you.
We treat complex cases with clarity and care. Many women experience more than one challenge at once. That’s normal—and treatable. Our team looks at the full picture and adjusts care in real time. We connect the dots between symptoms, triggers, and patterns. No issue gets ignored. We treat what’s obvious—and what’s hiding underneath.
How We Help
Our care is deep, focused, and action-based. We don’t just manage symptoms—we break patterns and build new ones. Every tool we use is backed by science and guided by experience. We support healing in the body, mind, and daily life. Our approach is firm, flexible, and built to last. We stay honest, responsive, and intentional—because real change needs more than comfort. It needs direction and grit.
- Full assessments and clear diagnoses
- Personalized care plans
- Therapy that gets to the root
- Medication support (if needed)
- 24/7 residential care options
- Ongoing progress tracking
Our Unique Approach
No two women heal the same way. That’s why our care is flexible, not fixed. We build every plan around each woman’s needs, strengths, and story. Every treatment is trauma-informed, client-centered, and backed by real results. We focus on what works—and we cut out what doesn’t. You’ll get a mix of structure, choice, and honesty. We lead with clinical skill, not guesswork. And we shift the plan when the path shifts. Because healing moves.
Cognitive Behavioral Therapy (CBT)
Helps identify negative thought patterns and replace them with more realistic, helpful beliefs to support long-term emotional and behavioral change.
Dialectical Behavioral Therapy (DBT)
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Solution-Focused Therapy
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Attachment-Based Therapy
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Narrative Therapy
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Acceptance & Commitment Therapy (ACT)
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Client-Centered Approach
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
EMDR & Brainspotting
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Anger Management
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Mindfulness & Relaxation Training
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Risk Assessment / Safety Planning
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Family Sessions & Participation
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Cognitive Behavioral Therapy (CBT)
Helps identify negative thought patterns and replace them with more realistic, helpful beliefs to support long-term emotional and behavioral change.
Dialectical Behavioral Therapy (DBT)
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Solution-Focused Therapy
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Attachment-Based Therapy
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Narrative Therapy
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Client-Centered Approach
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
EMDR & Brainspotting
Builds emotional regulation, distress tolerance, and relationship skills—especially helpful for intense emotions or self-destructive patterns.
Client Reviews & Success Stories
Programs That Meet You Where You Are
We offer different levels of care, because healing isn’t one-size-fits-all. Some women need a calm place to stabilize. Others need structure during the day with support at home. We build programs around your pace, your needs, and your goals. Whether you need full-time care or a step-down plan, we’ve got the right fit. Each level includes expert support, proven therapies, and a team that stays sharp and responsive.
Crisis Stabilization & Intervention (CSU)
When things hit a breaking point, fast and focused care matters. Our CSU program offers short-term, 24/7 support in a safe, structured setting. We help you stabilize, sort through the chaos, and create a plan. Our team acts fast, but never rushes the process. This is where urgent care meets thoughtful strategy.
- Women in acute mental health crisis
- Those at risk of harm to self or others
- Anyone needing emergency stabilization
- Women who need care before entering a long-term program
- 24/7 clinical support and supervision
- Psychiatric evaluation and medication support
- Emotional regulation and crisis management tools
- Safe, quiet space to reset and stabilize
- Next-step planning for continued care
Partial Hospitalization Program (PHP) Consultation
PHP gives you the structure of daily treatment with the freedom to sleep at home. It’s a strong middle ground—intensive, but not 24/7. We offer consultations to see if it’s the right level for you. PHP works best for women who need more than weekly therapy but don’t need full-time care.
- Women leaving RTC or CSU
- Those needing daily therapy without overnight stays
- Women with strong home support
- Those managing symptoms but needing structure
- Therapy five days a week
- Group and individual sessions
- Ongoing psychiatric support
- Personalized treatment planning
- Focus on coping, routine, and recovery skills
- Check-ins to adjust care as needed
Intensive Outpatient Program (IOP) Consultation
IOP is flexible but focused. It’s great for women balancing healing with daily life. You’ll attend therapy several times a week and return to home, school, or work. IOP helps you stay grounded, supported, and moving forward. Our team offers consultations to see if it’s the right next step for you.
- Women stepping down from PHP or RTC
- Those who need ongoing structure
- Women in early recovery
- Anyone needing support while rebuilding life
- Therapy 3–5 days per week
- Group, individual, and family sessions
- Skills for daily stress, triggers, and routine
- Flexible scheduling with strong support
- Continued psychiatric and case management
- Connection with community resources
We Accept Most Insurance
Residential Mental Health Treatment (RTC)
Our RTC program is immersive, structured, and built for deep healing. Women live on-site in a safe, supportive space while receiving daily therapy, groups, and clinical care. This is full-time treatment for full-focus recovery. No distractions. No outside stress. Just space to heal, learn, and rebuild.
- Women with severe or chronic symptoms
- Those needing a break from daily triggers
- Anyone stepping down from CSU
- Women ready for intensive, focused healing
- Daily individual and group therapy
- Medication management and clinical support
- Trauma-focused, women-specific care
- Community living with personal space
- Nutrition, wellness, and recovery tools
- Step-down planning for long-term success
Ready to Take the Next Step?
You don’t have to figure out your care alone. We’re here to help you find the right program, the right support, and a plan that works. Whether you’re in crisis or just need clarity, we’ll guide you through your options—no pressure, no delay. Your next move matters. Let’s make it a strong one.