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(949) 750-2354
Alter Behavioral Health For Women

EMDR & Brainspotting for Women’s Mental Health and Trauma Recovery

Do old memories keep creeping back? Do you feel anxious, sad, or unsafe even when nothing is “wrong” right now? Or maybe your nights are full of restless sleep and nightmares? EMDR and Brainspotting therapy can help. These approaches guide your brain and body to process trauma safely, so it stops running your life.

Trauma isn’t just in your head. It can live in your body, emotions, and the way you connect with others. At Alter Behavioral Health for Women, we help women process those wounds and reclaim a sense of safety, calm, and confidence.

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(949) 750-2354
EMDR & Brainspotting

How Does Alter Use EMDR & Brainspotting?

Helping women process trauma — one step at a time

Our therapists use EMDR and Brainspotting therapy to help women explore traumatic experiences safely. What does that mean? You may notice memories, feelings, or tension you’ve been avoiding. EMDR helps your brain reprocess these memories so they become less distressing. Brainspotting locates where trauma is in your body and gently releases it. We guide you, step by step, to build a stronger, safer internal foundation.

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Benefits of EMDR & Brainspotting

  • Reduces distressing memories and flashbacks
  • Fewer nightmares and intrusive thoughts
  • Helps regulate emotions and build resilience
  • Strengthens confidence and self-trust
  • Supports overall mental wellness and healing

It’s not about “fixing” you. It’s about helping you feel safe enough to be yourself again.

Useful for Conditions

If you’ve ever thought, “Why do I feel like this still?” these therapies can help you find the answer.

Client Reviews & Success Stories

This is the first place that helped me feel seen and safe. They didn’t just talk—they got things done. I left stronger than I ever thought I could be.
- Maya
They listened without judgment. They acted with care and confidence. I never felt lost or alone here. The support was real, and the changes I made still hold strong.
- J.L
I had a beautiful experience here and the staff was amazing. Everyone was so caring and sweet. They’ve turned my life around for the better.
- Ellie
Every day felt like progress—not pressure. I wasn’t rushed, but I was challenged. That balance helped me grow in ways I didn’t think were possible.
- Renee

EMDR & Brainspotting Techniques & How We

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Technique #1 - Bilateral Stimulation

Big feelings happen. Sometimes they take over. EMDR uses gentle eye movements, taps, or sounds that move left to right. This activates your brain’s natural processing so trauma can be reprocessed safely.

Technique #2 - Resource Installation

We help you strengthen internal resources — memories, sensations, or experiences that feel safe, strong, or comforting. Paired with bilateral stimulation, these resources make it easier to manage stress and stay grounded.

Technique #3 - Future Template

Everyone deserves hope. Future template work helps you imagine a positive, empowered future while using bilateral stimulation. You practice envisioning yourself achieving goals, feeling confident, and thriving — integrating healing and growth at the same time.

Frequently Asked Questions About EMDR & Brainspotting

These therapies help women process trauma safely. EMDR uses eye movements or taps to reprocess distressing memories. Brainspotting locates where trauma is in the body and helps release it.

EMDR stimulates both sides of the brain while focusing on memories. Brainspotting helps your body release trauma stored in tension or emotion. Both work to reduce distress and improve healing.
You’ll feel calmer, more confident, and more in control of your emotions. You can process trauma without being overwhelmed.

This therapy is for women who:

  • Experienced trauma, neglect, or abuse
  • Struggle with anxiety or panic
  • Feel “stuck” in old patterns
  • Want to reclaim safety and confidence
  • Experience nightmares, flashbacks, or hypervigilance
Yes, it helps with long-standing trauma. These therapies help rebuild a sense of safety within yourself.
Yes. Research shows EMDR and Brainspotting help women reduce trauma symptoms, manage emotions, and feel more in control of their lives.
Every woman’s journey is different. Some benefit in a few sessions. Others need more time. We move at your pace.
Call our admissions team to discuss your needs, check availability, or verify insurance. You don’t have to wait until it gets worse. Healing starts with one brave step.
Alter Behavioral Health For Women

Call Now for Program Availability

Reach out today to learn about our women’s programs or verify your insurance coverage.

You deserve to feel safe. You deserve to feel strong. And you deserve to feel like yourself again.