Healing for Women in Laguna Niguel Starts Here
Healing has no zip code. At Alter Women’s Trauma Center (with telehealth available near San Diego), we’ve built a place where women step out of survival mode and step into strength. Trauma, depression, anxiety, or burnout—no story is too heavy, no struggle too small. Here, we tailor treatment, drive it with science, and build it for women. Whether accessing care online or in-person at our Orange County center, healing feels closer, safer, and sharper than you thought possible.
You’re Holding It Together, But at What Cost?
You tell yourself every new year that this year will be different, but it never is. The heavy feeling inside persists, but other things need your attention. Work, family, and relationships get in the way. At the end of the day, you are still struggling and need the help of a professional who can better understand your struggles.
- Care designed for women only
- Trauma-informed programs shaped around your story
- Spaces that feel welcoming, not sterile
- Techniques that create change you can feel
- Guidance that continues beyond treatment
Calm Environment, Chaotic Minds
While the city feels quiet and serene, mental health issues persist. We cannot stop the world, but we can slow down racing minds. At Alter Behavioral Health, we provide telehealth or in-person care to ensure that you are always supported when you need it. Our goal is to make mental health services as accessible as possible. Whether you are staying home or visiting us, we are here to help you heal.
Memories Return. Why Pretend Otherwise?
Sometimes the emotional turmoil that you have been keeping under wraps becomes overwhelming — racing thoughts, flashbacks, sleepless nights, and difficulty concentrating. All this is a sign that you need therapy so you can overcome these challenges.
Turning Pain Into Power
Healing is not linear. Sometimes you will feel better, and sometimes you will need help to navigate your own moods. At Alter Behavioral Health, we provide you with the tools to manage your emotions, which will continue to soothe your mind, even after the treatment ends.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Narrative Therapy
- Attachment-Based Therapy
- Acceptance & Commitment Therapy (ACT)
- EMDR & Brainspotting
- Mindfulness & Grounding Practices
- Anger Management
- Client-Centered Therapy
Progress on Your Terms. Always
Some people might complete treatment before you, while others will need ongoing sessions. This is because your recovery doesn’t have to follow anyone else’s timeline. Even the smallest step forward counts.
- Crisis Stabilization & Intervention (CSU)
- Residential Mental Health Treatment (RTC)
- Partial Hospitalization Program (PHP) Consultation
- Intensive Outpatient Program (IOP) Consultation
Healing Needs a Team
You might think your mental health challenges are only your responsibility. Still, with a dedicated team by your side, it becomes much easier to achieve emotional growth and learn to trust yourself again.
- Women-only clinical team
- Safety you can feel, not just hear about
- Personalized care plans
- Growth that touches every part of life
- Continued support after your program ends
We Accept Most Insurance
Why Wait Any Longer?
Residents of Laguna Niguel need expert mental health specialists to overcome emotional challenges. We know the burden you carry, and that is why it is so important that you take the first step by reaching out.